Upcoming Rendezvous
Wednesdays 12pm at The Lakewood Club
*this is a membership based club*
3/16/25 11am
Sunday morning with Lauren E Cannady Beeler and Geeta Singh sponsors the non-profit One More Moment. Located inside The Atrium of Corner Copia Gardens, this event will be surrounded by beautiful plants in a greenhouse setting.
Doors open at 10:45am for checkin and mat setup. We will begin with a breathwork session led by Geeta Singh, to help center you into this amazing event space. Grounding the mind and body, we will then transition into mat Pilates class. The Pilates class will be perfect for a Sunday morning, a calming yet energizing routine. The exercises will increase your core strength, improve your breathwork, elongate and stretch tight muscles, and strengthen and tone where we want it most. You will leave the mat with more mental clarity and confidence. It is open to all experience levels.
All participants will receive a hand poured candle made by the One More Moment foundation. Post-workout, little bites will be served. Drinks will be for sale at The Atrium's bar. Each guest is invited to participate in the prize and 50/50 raffle held on site.
Corner Copia Gardens opens at 12pm and will be available for sales and self guided tours. It is a gorgeous property that you will love exploring. Come sweat for a cause and meet some amazing people!
To be noted: The Atrium is an indoor/outdoor space so please wear layers so that you may adjust if you feel warm or chilly!
About Me:
Lauren E. Cannady Beeler
Classically & Comprehensively trained with 675+ credit hours
Internship in Paris, France in 2013
11 years Nationally and Internationally Certified
Athletic Strength Trainer: NHL, NFL, PGA, NBA, Polo
Recovery Trainer for Chiropractic & PT Patients
Over the last 11 years, Lauren has built her business while partnering with top performing studios and key Pilates mentors across the USA and in Paris, France. Now based in Coastal Alabama, Lauren focuses on local wellness pop-ups, 1:1 training for Old Battles Place residents, and Pilates classes at The Lakewood Club.
While classically trained, Lauren created a functional movement method that is curated to the specific clients’ needs. Her method allows her to successfully train clients of vastly differing fitness goals, from professional athletes to mature rehab patients to prenatal mamas, children, and everything in between! Her daily mission is for her clients to finish a session feeling stronger, better, and happier.
Nationally Certified: NPCP
Every two years, Lauren renews her Pilates certification by completing continued education. This certification is also recognized internationally and was formally called The Pilates Method Alliance. She has been nationally certified since 2015.
Locally Certified: The Core Center
Her Pilates education started in 2013, and Lauren completed her program in St. Louis in 2014. This 675+ credit comprehensive program, had a minimum of 14 months to complete. After this, Lauren completed her testing and internship hours.
Past Events
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