Upcoming Rendezvous
Wednesdays 12pm at The Lakewood Club
*this is a membership based club*
11/20/24 6pm
Fall into Restoration with Lauren E Cannady Beeler and Tate Sutton. Lauren will lead a 50 minute restorative Pilates class followed by a 20 minute singing bowl sound bath by Tate.
The Pilates exercises will help connect your breath with your core, open hips and shoulders, release tension in back and neck, and decrease stress. It is open to all experience levels. The singing bowls create a meditative environment where you are immersed in the sound waves.
After class, we will have a guest appearance from KD Design! Her hand-poured candles are nontoxic and beautifully created in 100% soy wax. Nothing quite says Fall like a new candle for extra comfort. Just in time for the holidays, these make a wonderful addition to your home or given as a present.
Light refreshments and a personalized gift are included for each participant. This trio is designed to restore and relax you in conjunction with the cozy weather of Fall.
12/10/24 at 6:15pm
PilaTEAS with Lauren E Cannady Beeler and India Davis. Checkin begins promptly at 6:15pm where India will be mixing handcrafted tea mocktails. Watch India's beautiful mixology presentation fused with her homegrown herbs and tea blends. Each participant will also receive their own tea to enjoy.
Afterwards, Lauren will lead a 45 minute Pilates class. The Pilates exercises will increase your core strength, improve your breathwork, elongate and stretch tight muscles, and strengthen and tone. It is open to all experience levels.
After class, India will show us her other handcrafted products and creations! All items are nontoxic and lovingly created in southern Alabama. Just in time for the holidays, these make a wonderful addition to your own home or given as a present. Come gather and meet others!
About Me:
Lauren E. Cannady Beeler
Classically & Comprehensively trained with 675+ credit hours
Internship in Paris, France in 2013
11 years Nationally and Internationally Certified
Athletic Strength Trainer: NHL, NFL, PGA, NBA, Polo
Recovery Trainer for Chiropractic & PT Patients
Over the last 11 years, Lauren has built her business while partnering with top performing studios and key Pilates mentors across the USA and in Paris, France. Now based in Coastal Alabama, Lauren focuses on local wellness pop-ups, 1:1 training for Old Battles Place residents, and Pilates classes at The Lakewood Club.
While classically trained, Lauren created a functional movement method that is curated to the specific clients’ needs. Her method allows her to successfully train clients of vastly differing fitness goals, from professional athletes to mature rehab patients to prenatal mamas, children, and everything in between! Her daily mission is for her clients to finish a session feeling stronger, better, and happier.
Past Events
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.
